Banana Oat Pancakes Recipe
Banana Oat Pancakes
Kitchen Science
8
5 minutes
15 minutes
350
Who says pancakes have to be unhealthy? These Banana Oat Pancakes are delicious, but they're also packed with nutrients that can help you lose weight. Made with rolled oats and bananas for natural sweetness, these pancakes are a healthy alternative to traditional pancakes loaded with sugar and refined flour.
And, because they're made with whole grain oats, they're high in fiber and protein, both of which are essential for weight loss. Serve these Banana Oat Pancakes with a dollop of creamy yogurt and fresh fruit for a delicious and healthy breakfast or brunch. Bon appetit!
Ingredients
- 125 ml of Oat milk
- 2 Separated eggs
- 1 Banana, small
- 100g Rolled oats
- 2 tsp Baking powder
- Few of drops vanilla extract
- Avocado oil spray instead of oil.
- Toppings: low-fat yogurt and fruit
Directions
In a blender, combine the oat milk, egg yolks, banana, oats, baking powder, and vanilla until smooth. To make firm peaks, whisk the egg whites. Fold in the remaining whites after whisking 1-2 tbsp into the batter.
Cook for 1-2 minutes, until the base sets and bubbles develop all over the top, in a nonstick pan sprayed with a little oil coating.
- Cook for an additional minute on the opposite side. Repeat in batches, checking if the top appears dry before flipping, or the center may collapse.