Edamame Hummus Wrap Recipe
Edamame Hummus Wrap
The Edamame Hummus Wrap is a delicious and filling vegetarian wrap made with protein-rich edamame beans instead of chickpeas. This easy recipe requires no cooking; perfect for those busy days! The best part about the dish? Every bite contains your recommended servings of veggies and fiber, which will keep you fuller for longer.
12 ozs Frozen shelled edamame (about 2 ¼ cups), thawed
4 tbsp. Lemon juice, divided
3 tbsp Extra-virgin olive oil, divided
1 tbsp Tahini
1 big Garlic clove, chopped
⅓ teaspoon Cumin powder
¾ tsp Ground pepper, divided
1⁄2 tsp of Salt
2 cups Green cabbage, thinly sliced
1⁄2 cup Orange bell pepper, sliced
1 finely sliced Scallion
¼ cup Fresh parsley, chopped
4 pcs 8- to 9-inch Whole-wheat or spinach tortillas
In a food processor, combine edamame, 3 tablespoons lemon juice, 2 tablespoons oil, tahini, garlic, cumin, ½ teaspoon pepper, and salt. Blend until the mixture is smooth.
In a medium mixing bowl, combine the remaining 1 tablespoon lemon juice, 1 tablespoon oil, and ¼ teaspoon pepper. Toss in the cabbage, bell pepper, scallions, and parsley to coat.
- Spread about half a cup of the edamame hummus across the bottom third of each tortilla, then top with half a cup of the cabbage mixture. Close the roll. If preferred, cut in half to serve.
The best way to eat a burrito on the go? Wrap it in foil! It will keep your filling safe and sound while preventing any potential messes.