Healthy Shakshuka Recipe
Healthy Shakshuka
Kitchen Science
2
10 minutes
30 minutes
342
When starting your day on a healthy note, few things are more satisfying than a hearty Shakshuka. This wonderful dish is packed full of tomatoes, peppers, spinach, and eggs, providing a whopping four of your five-a-day in one go.
It's not only nutritious for you, but it's also wonderfully nourishing and fulfilling, making it an excellent weight-loss option. So why not give it a try this morning? You'll be glad you did!
Ingredients
- 1 tbsp Rapeseed oil, cold-pressed
- 1 Red onion, sliced into thin wedges
- 1 thinly Chopped red pepper
- 1 thinly Chopped yellow pepper
- 3 Smashed big garlic cloves
- 1 tsp Cumin seeds
- 1 tsp Crushed coriander seeds
- 1 tsp Sweet smoked paprika
- 400g Cherry tomatoes, canned
- 115g Fresh baby spinach
- 4 Large eggs
- ½ Coriander leaves, roughly chopped
- ½ Bunch dill, coarsely sliced
Directions
A large nonstick frying pan is used to heat the oil. Fry for 8-10 minutes over medium heat until the vegetables are softened.
- Cook for an additional minute after putting in the garlic, cumin, coriander, and paprika. Cook, uncovered, for 10 minutes after adding the tomatoes, spinach, and 100ml water. Taste and adjust seasonings.
- Make four indentations in the tomato mixture, one for each egg. Cook for 8-10 minutes, or until the eggs are just set, covered with a lid or foil. Serve after uncovering and sprinkling with fresh herbs.