Masala Frittata With Avocado Salsa Recipe
Masala Frittata With Avocado Salsa
Kitchen Science
4
15 minutes
25 minutes
347
Frittatas are a great way to make a healthy, budget-friendly meal. This recipe takes a spicy turn with masala paste, coriander, and luscious cherry tomatoes. Combine it with homemade avocado salsa for a light and pleasant meal.
Avocado salsa is also a great weight loss recipe. It is low in calories and high in protein and fiber, which will help you feel full longer.
Ingredients
- 2 tbsp Rapeseed oil
- 3 Onions, 2 1/2 thinly sliced, and 1/2 finely chopped
- 1 tbsp Curry paste from Madras
- 500g Halved cherry tomatoes
- 1 Deseeded and finely chopped red chili
- Small-pack coriander, roughly chopped
- 8 Large beaten eggs
- 1 Avocado, peeled, stoned, and cubed
- 1 Lemon, juiced
Directions
In a medium nonstick ovenproof frying pan, heat the oil. Cook for about 10 minutes over medium heat until the onions are tender and golden. Fry for another minute after adding the Madras paste, then add half of the tomatoes and half of the chili. Cook until the sauce has thickened and all of the tomatoes have burst.
Preheat the grill to a high temperature. Season the eggs with half of the coriander, then pour over the spicy onion mixture. Cook for 8-10 minutes over low heat, stirring once or twice, until almost set. Grill for 3-5 minutes or until done.
In a mixing bowl, combine the avocado, remaining chili and tomatoes, chopped onion, remaining coriander, and lemon juice, season to taste, and serve with the frittata.