Smoky Beans On Toast Recipe

Name: Smoky Beans On Toast
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 1
Ingredients: ½ tbsp Olive oil, prepare an additional small amount for drizzling; ½ Chopped small onions; ½ Small red pepper piece, thinly sliced; 1 Garlic clove, peeled and halved; 227g Chopped tomatoes from a can; ½ tsp Smoked paprika; 2 tsp Red wine vinegar; 210g Drained butter beans or chickpeas; ¼ tsp Sugar; 1 Seeded bread slice; A few finely chopped parsley sprigs

May 30, 2022

Smoky Beans On Toast

Rated 5.0 stars by 1 users

Servings

Prep Time

5 minutes

Cook Time

30 minutes

Calories

380

Smoky Beans on Toast is a healthier and tastier alternative to shop-bought canned baked beans. This homemade version contains four of your 5-a-day and is an amazing weight loss recipe. Smokey beans are a good source of protein and fiber and are low in fat and calories.

Smokey beans are a versatile ingredient used in various recipes, including soups, stews, casseroles, and salads. Smoky beans on toast is a quick and easy recipe that you can enjoy for breakfast, lunch, or dinner.

Author

Kitchen Science

Ingredients

½ tbsp Olive oil, prepare an additional small amount for drizzling
½ Chopped small onions
½ Small red pepper piece, thinly sliced
1 Garlic clove, peeled and halved
227g Chopped tomatoes from a can
½ tsp Smoked paprika
2 tsp Red wine vinegar
210g Drained butter beans or chickpeas
¼ tsp Sugar
1 Seeded bread slice
A few finely chopped parsley sprigs

Directions

Heat the oil in a small non-stick pan and cook the onion and pepper until tender, 10-15 minutes. Half of the garlic should be crushed and added to the pan with the tomatoes, paprika, vinegar, beans, sugar, and spice. Cook and, occasionally stirring, for 10-15 minutes or until somewhat reduced and thickened.
Toast the bread, and rub it with the remaining garlic and a little oil. Spread the beans on the toast, sprinkle with a little extra oil, and top with parsley.