Smoky Beans On Toast Recipe
Smoky Beans On Toast
Kitchen Science
1
5 minutes
30 minutes
380
Smoky Beans on Toast is a healthier and tastier alternative to shop-bought canned baked beans. This homemade version contains four of your 5-a-day and is an amazing weight loss recipe. Smokey beans are a good source of protein and fiber and are low in fat and calories.
Smokey beans are a versatile ingredient used in various recipes, including soups, stews, casseroles, and salads. Smoky beans on toast is a quick and easy recipe that you can enjoy for breakfast, lunch, or dinner.
Ingredients
- ½ tbsp Olive oil, prepare an additional small amount for drizzling
- ½ Chopped small onions
- ½ Small red pepper piece, thinly sliced
- 1 Garlic clove, peeled and halved
- 227g Chopped tomatoes from a can
- ½ tsp Smoked paprika
- 2 tsp Red wine vinegar
- 210g Drained butter beans or chickpeas
- ¼ tsp Sugar
- 1 Seeded bread slice
- A few finely chopped parsley sprigs
Directions
Heat the oil in a small non-stick pan and cook the onion and pepper until tender, 10-15 minutes. Half of the garlic should be crushed and added to the pan with the tomatoes, paprika, vinegar, beans, sugar, and spice. Cook and, occasionally stirring, for 10-15 minutes or until somewhat reduced and thickened.
- Toast the bread, and rub it with the remaining garlic and a little oil. Spread the beans on the toast, sprinkle with a little extra oil, and top with parsley.